HELENA M. JOHANSEN
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Beauty has many feet

​My feet keep me moving 

Age is a complex companion, its presence often slipping into our consciousness with the subtle reminder of birthdays. As I glance at the calendar on my  birthday, I'm reminded of my birth year.
In contemplating beauty, I realize it's more than skin deep. Like a cherished pet, it requires nurturing - regular care, nourishing ingredients, ample hydration, and exercise. As I tend to my physical and mental well-being, my imaginary feet dance freely through time and space, while my real ones remain grounded.

​I'm a contradiction - an aging woman with an unwavering spirit, my feet retaining their youthful vigor amidst the passage of time.

Teaching   & Certifications

My certifications in Sports, Climbing and Aerial Yoga help me to teach participants across different ages and skill levels, with a strong emphasis on safe progression, body awareness, and confidence-building. Skilled in creating structured, motivating, and inclusive training environments that support both physical development and personal growth. My ultimate goal with training is the best performance for the body and mind. 
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The external signs of aging - wrinkles, achy joints, thinning hair, and dry skin - serve as constant companions, reminding me of nature's indifferent march.
Yet, beneath the surface, a battle continues. While my body yields to the passage of time, my mind refuses to stagnate. Ideas continue to flourish, feet itch to move, hands long to create.

Partners

Sisse Siegumfeldt / Blå Himmel Yoga
Blå himmel Yoga er ikke længere yogastudiet på Østerbro, men Sisse Siegumfeldt s kurser, uddannelser, og hold. Hun holder bla. til i The Rehab i Kbh. V. og Priya Shala på Østerbro.
Joie Pilates er et professionelt Pilates studie, der tilbyder en utraditionel bred vifte af Pilates og Yoga klasser lige fra Klassisk Matwork pilates, Reformer pilates, Hot power pilates, Hot Yoga, Aerial silk, Meditation og vejrtrækning samt Spinning til specialiseret personlig træning, genoptræning, ernæringsvejledning og vægttab v. diatist, samt grundtræning for dansere og andre elite sports udøvere.
Gigtskolen tilbyder hensyntagende træning
Små hold med fokus på velvære
Vi tilbyder motion og bevægelse for dig med smerter, spændinger eller fysiske skavanker.
AOF (Arbejdernes Op­lys­nings­for­bund) er en sammenslutning af lokale afdelinger, som gennemfører kurser, kul­tu­rar­ran­ge­men­ter og ud­dan­nel­ses­ak­ti­vi­te­ter i hele landet.

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  • Home
  • Work
  • Sport
  • ART
  • Photography
  • Writing
  • About
  • CONTACT